morning glory

okay so today i am sharing one of the best and all time favorite and easy recipe  for instant energy boost and a long lasting healthy effect on your body

so let’s get started with this , you would be needing

> fresh spinach leaves

> oranges  (seeded)

> red tomatoes

> amla / gooseberry

> carrots

>mint leaves / coriander leaves

> water

> black salt / normal salt ( if u need a tastier drink )

 

how to make it :-

 

well this is very simple , you need to put in the blender some fresh spinach , mint / coriander (whatever u prefer  ) , peel the oranges and seed them ( you could take two or three of them depending upon Ur taste for tangy foods) , add in fresh tomatoes , chop em into two’s then chop the gooseberry (take at least three) and now chop and toss in the carrots. grind them into a smooth paste and use a strainer to obtain the juice , you can add in some water to make it thinner in consistency and add a pinch of black salt / normal salt to add an additional taste to your juice … and its ready to consume …. !!!!
 
health benefits :- umm well its extremely rich in vitamin A and C cuz of its contents , this will be great for your eyes , hair , skin and an ultimate energy booster and a great kick start for a long long day !!
hope u guys enjoy this drink and stay tuned for some more awesome food recipes  !! 😀
 eat healthy stay healthy
love to all <3<#<3#<3

 

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